Wellness Wednesday

Wellness – Self Care – Emotional Health When I hear wellness I immediately think fitness, weight-loss, get your ass to the gym. Right? That is what you probably thought when you saw the headline. Wellness Wednesday. Wellness actually encompasses your whole body. Think from inside to outside. Wellness can be physical, emotional, social, personal, spiritual, […]

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Benefits of Acupuncture

Benefits of Acupuncture and Traditional Chinese Medicine As I have said before, I am intrigued by all things holistic including traditional Chinese medicine. So, therefore, I am embarking on this journey to learn and share my experiences. I believe I have mentioned before I am a 45 year – young woman, wife, mom, and nurse. […]

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