20 Journal Prompts for Self Discovery

20 Journal Prompts for Self Discovery

20 Journal Prompts for Self Discovery A pen is the tongue of the mind Miguel De Cervantes Journaling is very therapeutic. It is proven to help with anxiety and depression. Journaling is also a way to set aside quiet time each day to record and reflect on positive and negative things in your life. I […]

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Wellness Wednesday

Wellness – Self Care – Emotional Health When I hear wellness I immediately think fitness, weight-loss, get your ass to the gym. Right? That is what you probably thought when you saw the headline. Wellness Wednesday. Wellness actually encompasses your whole body. Think from inside to outside. Wellness can be physical, emotional, social, personal, spiritual, […]

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A Guide to Holistic Health

Path to whole-self wellness I am a nurse so therefore I do believe in Western medicine. However, I recently took a class, Invitation to Holistic Health, and it really piqued my interest. So I am going to do a series regarding holistic health and traditional Chinese medicine (TCM). TCM includes many things including yoga, acupuncture, […]

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