Music Therapy – 15 Mind-bending songs

Music Therapy – 15 Mind-bending songs Where words fail, music speaks Unknown Music Therapy is a real thing. When a song comes on the radio or your playlist it will trigger an emotion or even a memory. Music is not something you just hear but also feel. Say it ain’t so? Tell me you don’t […]

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Perfection is the Enemy

Perfection is the enemy of progress Winston Churchill per·fec·tion·ism/pərˈfekSHəˌnizəm/ refusal to accept any standard short of perfection.   PHILOSOPHYa doctrine holding that religious, moral, social, or political perfection is attainable, especially the theory that human moral or spiritual perfection should be or has been attained Perfection is the Enemy Are you a perfectionist? I love […]

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Holiday Depression – 5 reasons we develop the blues.

Holiday Depression – 5 reasons we develop the blues. Holiday depression is a real thing. Even those of us that think we are never depressed and everything is perfect still experience holiday blues. We start the season with good intentions. We make promises to ourselves and do not keep them. We even promise ourselves that […]

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Love, The Other 4 Letter Word

Love, The Other 4 Letter Word What do you think of when you hear the word love? Your husband,wife, kids, cute puppies? Love means a lot of different things to different people. There are different types of love and different languages of love. Today’s post I am going to explore the meaning of Love. To […]

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Happy Thanksgiving

What Are you Thankful for?

Happy Thanksgiving Definition of thanksgiving  THANKSGIVING DAY 1: a public acknowledgment or celebration of divine goodness 2: the act of giving thanks 3: a prayer expressing gratitude What does Thanksgiving mean to you? Happy Thanksgiving dear readers. This has always been my favorite Holiday. It is so rich with memories. I remember being in kindergarten (that was a long long […]

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7 Great Tips for an Awesome Motivational Monday

7 Great Tips for an Awesome Motivational Monday You don’t have to see the whole staircase, just take the first step. Martin Luther King Today’s motivational Monday is going to include tips on how to stay positive. It is hard. I know. I remember my mom saying, “If you don’t have something nice to say […]

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Tips to Happiness

Yes, people, you control your own happiness! Take the bull by the reins and make that shit happen! For so long I looked to others to be happy. I am talking even as a child. We looked to our parents to make us happy, friends, boyfriends, waited for praises from our teachers. I don’t even […]

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