10 Ways to Heal a Broken Heart

10 Ways to Heal a Broken Heart

10 Ways to Heal a Broken Heart We have all been there in our life. Some people more than once. A broken heart is probably one of the most difficult things to overcome. You are usually shocked and it usually comes out of left field, right? And the last thing you want to hear is […]

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5 Reasons to Say Yes

5 Reasons to Say Yes

5 Reasons to Say Yes Do you ever get tired of hearing the word NO or DON’T or even STOP? Often we associate these words with negative thoughts. You ask your kids to do something they say no or not right now. Or my all time favorite, “in am minutes.” The same goes when your […]

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5 Ways to Combat Pandemic Depression

5 Ways to Combat Pandemic Depression

5 Ways to Combat Pandemic Depression Depression comes in many forms. Some hide it well. With the current state of the nation, depression is on the rise. Fear, uncertainty, anxiety, loss of control; these are all things that can lead to or even increase depression. Our lives have been turned upside down. Loved ones are […]

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Overwhelmed and what to do.

Overwhelmed and what to do

Overwhelmed and what to do. First, let me say I am so sorry for being very absent. Overwhelmed kind of describes my life in one word right now. The very definition of overwhelmed is; bury, drown beneath a huge mass. This is exactly how I have felt for weeks. Unfortunately, it is of my own […]

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7 Days 7 Post Challenge – Day 6

7 days 7 post challenge

7 days 7 post challenge Day 6 – What are you most grateful for in life? We are nearing the end of the 7 days 7 post challenge created by daysixtyfive.com. Today is day 6. I have really enjoyed this challenge. So today I am to write about what I am most grateful for. There […]

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7 Days 7 Post Challenge – Day 3

7 Days 7 Post Challenge

7 Days 7 Posts Challenge – Day 3 Welcome to day 3 of the 7 day post challenge created by http://www.daysixtyfive.com. Today the post is to write about a day that you will never forget. I have many. I was unsure about which one to choose. I have some amazingly happy days, some great memory […]

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28 Words of Wisdom to Live By

28 Words of Wisdom to Live By 28 Words of Wisdom to Live by including some of my very own lessons learned and things my mom told me. Life is funny. Things can be rocking right along and out of nowhere, shit hits the fan. In those moments, how you respond, is really what determines […]

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20 Journal Prompts for Self Discovery

20 Journal Prompts for Self Discovery

20 Journal Prompts for Self Discovery A pen is the tongue of the mind Miguel De Cervantes Journaling is very therapeutic. It is proven to help with anxiety and depression. Journaling is also a way to set aside quiet time each day to record and reflect on positive and negative things in your life. I […]

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4 Characteristics of Fake People

4 Characteristics of Fake People and how to deal with them. Fakes. We have all been around them. You know what I am talking about. We know they are fake but somehow we can’t stand up to them and tell them they are fake. What does that make us? Human. Nice humans. So, the nice […]

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Happy New Year

Happy New Year ~ 2020 ~ A new decade! Happy New Year Are you excited? What are your plans? Your goals? Your resolutions? Have you created your why list? I know that is a lot of questions for this early in the morning. Do you remember my post, 20 Goals for 2020? If not I […]

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