My Voice, My Thoughts, My Opinions

My Voice, My Thoughts, My Opinions

My Voice, My Thoughts, My Opinions Has anyone ever told you, opinions are like assholes, everyone has got one? Yea? Me too. And I personally have been told that I am very opinionated and I have never been afraid to speak my mind. I have learned to curve my tongue and pick my battles over […]

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The Mediterranean Diet vs. Keto Diet

What Diet is right for you? The Mediterranean diet vs. keto diet. What diet is right for you? It is a hard toss up? I personally have done the keto several times and several times lost a great amount of weight. The issue is when you start to introduce carbs back in, the weight always […]

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6 Easy Keto Meals

6 Easy Keto Meals Are you new to keto or just looking for a few new meal plans? Well keep reading for 6 easy keto meals that you can prepare in advance. When you are doing keto you have to follow macros, or the percentage of fat, protein and carbs. 5% carbs is roughly 20 […]

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Keto Introduction

1st Post of a Series Featuring Keto A doctor originally introduced the  Keto Diet in the 1920s. Yes, it has been around that long. It was used to treat epilepsy in children. The diet made a huge comeback in the early 90s, again for epilepsy but also for the weight loss.   For this post purpose, […]

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7 Best Holistic Anxiety Remedies

7 Best Holistic Anxiety Remedies Holistic Remedies for Anxiety Anxiety. The dreaded word. Roughly General anxiety disorder affects about 6.8 million people a year. Unfortunately only a fraction of those people actually seek help because of the astigmatism of the disorder. Anxiety is the leading mental illness in America. Yet if someone sees your Xanax […]

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Wellness Wednesday

Wellness – Self Care – Emotional Health When I hear wellness I immediately think fitness, weight-loss, get your ass to the gym. Right? That is what you probably thought when you saw the headline. Wellness Wednesday. Wellness actually encompasses your whole body. Think from inside to outside. Wellness can be physical, emotional, social, personal, spiritual, […]

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Benefits of Acupuncture

Benefits of Acupuncture and Traditional Chinese Medicine As I have said before, I am intrigued by all things holistic including traditional Chinese medicine. So, therefore, I am embarking on this journey to learn and share my experiences. I believe I have mentioned before I am a 45 year – young woman, wife, mom, and nurse. […]

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A Guide to Holistic Health

Path to whole-self wellness I am a nurse so therefore I do believe in Western medicine. However, I recently took a class, Invitation to Holistic Health, and it really piqued my interest. So I am going to do a series regarding holistic health and traditional Chinese medicine (TCM). TCM includes many things including yoga, acupuncture, […]

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